Weigh In record (no journal entry) for 06 November 2019
|
242.0 lb
Lost so far: 9.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2019:
|
1300 kcal
|
Fat: 54.67g | Prot: 35.21g | Carb: 140.99g.
Breakfast: Pork Loin (Tenderloin, Lean Only) , International Delight French Vanilla Coffee Creamer. Lunch: Shredded Whole Wheat Cereal (Presweetened) . Dinner: Plain or Buttermilk Biscuits , Biscuitville Butter Biscuit , Old Folks Sausage Patty. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosemarysoule54's weight history
|