Weigh In record (no journal entry) for 07 November 2019
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229.3 lb
Lost so far: 17.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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802 kcal
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Fat: 35.33g | Prot: 36.25g | Carb: 87.47g.
Breakfast: Vigor Requeijão Cremoso Tradicional, 3 Corações Chocolatto, Quatá Leite Integral, Panco Pão Integral. Lunch: Creme de Milho, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Pipoca Branca (em Óleo). Snacks/Other: Banana Prata. more...
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gaining 0.3 lb a week
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