Weigh In record (no journal entry) for 07 November 2019
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185.4 lb
Lost so far: 43.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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285 kcal
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Fat: 22.90g | Prot: 17.50g | Carb: 1.50g.
Breakfast: Tirolez Queijo Esférico, Perdigão Salame Defumado. more...
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losing 7.7 lb a week
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