Weigh In record (no journal entry) for 07 November 2019
|
151.0 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2019:
|
1168 kcal
|
Fat: 49.71g | Prot: 54.89g | Carb: 131.70g.
Breakfast: Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Walmart Pão Francês Integral, Piracanjuba Leite Desnatado. Lunch: Garoto Talento Meio Amargo Amêndoas, Fanta Fanta Laranja, La Violetera Azeitonas Verdes, Tomates Cereja, Estrogonofe de Frango, Tio João Arroz Integral Cozido. Dinner: Sadia Blanquet de Peru (20g), President Queijo Prato, BeijuBom Massa para Tapioca, Perdigão Peito de Peru Defumado. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fla_sg's weight history
|