Weigh In record (no journal entry) for 06 November 2019
|
180.8 lb
Lost so far: 10.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2019:
|
1653 kcal
|
Fat: 118.51g | Prot: 112.83g | Carb: 34.77g.
Lunch: Vigor Queijo Parmesão Ralado, Frimesa Nata, Ovo, La Violetera Azeite de Oliva Extra Virgem, Alface, Raiola Azeitonas Verdes Recheadas com Pimentão, Tomates, Aviação Manteiga com Sal, Friboi Carne Moída de Acém, Frango Desfiado. Snacks/Other: Café, Camponesa Creme de Leite, Xilitol, Geração Saúde Farinha de Amendoim, Ovo. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nirota's weight history
|