IrLii's Journal, 06 November 2019

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Weigh In record (no journal entry) for 06 November 2019

160.1 lb Lost so far: 11.2 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2019:

2036 kcal

Fat: 116.74g | Prot: 97.38g | Carb: 205.59g. Breakfast: Салат щетка, Кофе с Молоком, Dijo Тортилья Пшеничная, Вареное Яйцо. Dinner: Хлебница Рыбник, Пирожок с Капустой. Snacks/Other: Салат Крабовый. more...

913 kcal

Activities & Exercise: Т - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...

losing 2.3 lb a week

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IrLii's Journal, 06 November 2019

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