Weigh In record (no journal entry) for 06 November 2019
|
166.7 lb
Lost so far: 37.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2019:
|
1527 kcal
|
Fat: 82.46g | Prot: 60.70g | Carb: 137.31g.
Breakfast: Clara de Ovo Cozida, Nestlé Leite em Pó Ninho, Açúcar, Abacate. Lunch: Lacta Chocolate Ao Leite, Banana Prata, Feijão Fradinho Cozido, Ovo Mexido. Dinner: Lacta Ouro Branco. Snacks/Other: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Purê de Batatas (Leite Integral e com Margarina), Bife a Milanesa. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artenians's weight history
|