Weigh In record (no journal entry) for 06 November 2019
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186.5 lb
Lost so far: 42.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1120 kcal
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Fat: 57.37g | Prot: 76.35g | Carb: 84.89g.
Breakfast: Suco de Limão, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo, Slim Weight Control Slim Whey Baunilha, Salsinha. Lunch: Melancia, Viva Vida Tomate Grape, Alface, Grão-de-Bico Seco Cozido, Cordeiro. Snacks/Other: La Serenisima Doce de Leite, Santa Helena Amendoim Torrado e Salgado, Abacate, Melancia. more...
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losing 7.7 lb a week
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