Weigh In record (no journal entry) for 05 November 2019
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150.4 lb
Lost so far: 17.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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833 kcal
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Fat: 26.88g | Prot: 49.58g | Carb: 96.72g.
Breakfast: Café com Leite Desnatado, Betânia Requeijão Cremoso Light, Nutrella Pão 100% Integral Supreme. Lunch: Alface, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Porco do Lombo (Lombo, Magra), Arroz Integral (Longo, Cozido). Dinner: Queijo Coalho, Carne de Vaca Moída (80% Magra / 20% de Gordura), Bimbo Rap10 Fit. Snacks/Other: Café com Açúcar, Betânia Requeijão Cremoso Light, Tapioca, Café com Leite Desnatado, Batata-Doce (sem Casca, Cozido, Fervido). more...
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losing 0.3 lb a week
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