Weigh In record (no journal entry) for 05 November 2019
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1228 kcal
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Fat: 58.05g | Prot: 40.15g | Carb: 129.07g.
Breakfast: Windau Schinkenmettwurst, REWE Bäcker Brötchen, Wiesenländer Chili Paprika Käse, Milch 1,5%, Milfina Butter, Nutella Nutella. Lunch: Bofrost Kartoffelsuppe mit Wiener Würstchen. Snacks/Other: Krombacher Alkoholfrei. more...
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losing 3.1 lb a week
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