Weigh In record (no journal entry) for 04 November 2019
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162.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1592 kcal
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Fat: 43.77g | Prot: 66.20g | Carb: 242.13g.
Breakfast: Rosamonte Mate Cocido, La Serenísima Dulce de Leche Clásico, Sturla Mix de Semillas Chia, Sésamo y Lino, Punta del Agua Queso Cremoso Argentino, Pan Integral. Lunch: Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Fideos, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Pepitos! Pepitos, Terepin Galletitas Pepas, Manzana, Mezcla de Frutas Secas y Nueces, Uvas Pasas (sin Semillas), Mate Amargo, Banano, Armonia Leche Parcialmente Descremada. more...
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losing 0.7 lb a week
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