Weigh In record (no journal entry) for 04 November 2019
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212.7 lb
Lost so far: 27.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1506 kcal
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Fat: 66.98g | Prot: 136.43g | Carb: 79.66g.
Breakfast: San Mar Psyllium, Cuscuz (Cozido), Poços de Caldas Requeijão Cremoso, Ovo Mexido, Café, Leite Integral. Lunch: Camil Feijão Preto Cozido, Contra-filé. Snacks/Other: Crepe de Banana Verde, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato. more...
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gaining 0.8 lb a week
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