Weigh In record (no journal entry) for 04 November 2019
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168.0 lb
Lost so far: 35.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1368 kcal
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Fat: 58.88g | Prot: 96.87g | Carb: 115.13g.
Breakfast: Açúcar, Abacate. Lunch: Contra-filé Grelhado, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Quero Feijão Carioca , Bife de Carne de Vaca, Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Snacks/Other: Suco de Abacaxi, Suco de Manga, Suco de Mamão. more...
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gaining 0.6 lb a week
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