Weigh In record (no journal entry) for 04 November 2019
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1584 kcal
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Fat: 55.60g | Prot: 64.60g | Carb: 175.70g.
Breakfast: Trakinas Bolacha Recheada Meio a Meio, Sundown Vitamina C, Café. Lunch: Beijo Doce Beijinho, Farofa, Agrião, Coxa de Frango, Batata Inglesa Cozida, Arroz Branco, Feijão Tropeiro. Dinner: Ovo, Tirol Queijo Mussarela (18g), Nutrella Pão 100% Integral Supreme, Manteiga (com Sal). Snacks/Other: Sadia Coração de Frango, Heineken Cerveja Heineken Lata. more...
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steady weight
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