Weigh In record (no journal entry) for 04 November 2019
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188.3 lb
Lost so far: 16.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1363 kcal
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Fat: 52.23g | Prot: 36.92g | Carb: 157.84g.
Breakfast: Nutella Nutella, Milch 1,5%, Milfina Butter, Coppenrath & Wiese Weizenbrötchen, Wiesenländer Chili Paprika Käse. Lunch: Äpfel, Apfelsinen, Banane. Dinner: Bofrost Kartoffelsuppe mit Wiener Würstchen. Snacks/Other: Radeberger Pilsner. more...
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losing 9.3 lb a week
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