Mietzi*'s Journal, 04 November 2019

Allen eine gute erfolgreiche Woche 😊🐾🍀

202.8 lb Lost so far: 3.3 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

959 kcal

Fat: 11.06g | Prot: 26.75g | Carb: 215.91g.   Breakfast: Banane, Mandarine, Kaffee. Lunch: Beste Ernte Blumenkohlsalat, Kaki. Dinner: Beste Ernte Blumenkohlsalat, Möhren, Knorr Bouillon Pur Gemüse. Snacks/Other: Lipton Eistee, Zitronensaft. more...

2579 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 6 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...