Weigh In record (no journal entry) for 04 November 2019
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170.4 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1074 kcal
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Fat: 41.69g | Prot: 73.96g | Carb: 91.94g.
Dinner: Carrefour Fromage à Tartiner Échalote Ciboulette, Auchan Fromage à Tartiner aux Noix, Société Roquefort, Danone Light & Free Myrtille Sauvage, Krisprolls Petits Pains Suédois Complets, Jardin Bio Spaghetti Quinoa Persil Ail, Entrecôte. more...
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losing 6.2 lb a week
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