Weigh In record (no journal entry) for 03 November 2019
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164.5 lb
Lost so far: 27.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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2818 kcal
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Fat: 149.30g | Prot: 109.70g | Carb: 214.62g.
Breakfast: Generic Labs Whey Protein, Ovo Mexido. Lunch: McDonald's Batata Frita (Média), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Budweiser Cerveja. Dinner: Coca-Cola Coca-Cola (Lata), Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Torta Alemã, Risoles de Queijo. more...
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losing 2.6 lb a week
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