Weigh In record (no journal entry) for 03 November 2019
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183.0 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1539 kcal
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Fat: 66.39g | Prot: 97.72g | Carb: 132.54g.
Lunch: Kartoffelbrei, Rind-oder Fleischsoße, Rote Paprika, Wilhelm Brandenburg Jungbullen Gulasch aus der Keule. Dinner: Combino Bolognese Sauce mit Rindfleisch, Harry Eiweißbrot. Snacks/Other: Milka Mini Eishörnchen, Twix Twix Minis, Kinder Country, REWE Beste Wahl Zimtsterne. more...
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gaining 7.7 lb a week
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