Weigh In record (no journal entry) for 03 November 2019
|
144.8 lb
Lost so far: 55.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2019:
|
2867 kcal
|
Fat: 70.20g | Prot: 239.94g | Carb: 285.70g.
Breakfast: Bjorg Flocons d'avoine Complète, Gerblé Sablé Coco Cacao au Sirop d'agave, Cora Barres Céréales Figue, Taillefine Fromage Blanc 0%, Senseo Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Bjorg Muesli aux Fruits, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Bio Cora Baies de Goji, Maître Prunille Noisettes Décortiquées, Maître Prunille Amandes Decortiguees Bio, Senseo Café Classique , Marie Poulet Basquaise Riz Cuisiné aux Tomates, Oignons, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Afternoon Tea: Prozis Barre Prozis Diet 35G, Prozis Diet Bar Chocolate Chip, Senseo Café Classique, Prozis Whey Protein & Oats. Tea: Xtreme Whey100% Whey Protein, Optimum Nutrition 100% Gold Standard Casein, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Barre Prozis Diet 35G, Prozis Barre Prozis Diet 35G, Prozis Super Greens. Fruit & Greens, Prozis ÉNERGIE Bcaas+Caféine . Dinner: Findus Dos de Cabillaud, Oignons, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants. more...
|
|
2994 kcal
|
Activities & Exercise:
Weight Training (moderate) - 4 hours, Showering - 6 minutes, Sleeping - 7 hours, Resting - 12 hours and 54 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ludovic59800's weight history
|