Weigh In record (no journal entry) for 02 November 2019
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224.4 lb
Lost so far: 2.6 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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1819 kcal
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Fat: 48.46g | Prot: 152.65g | Carb: 188.47g.
Breakfast: Cafezinho, Queijo Mozzarella, Cuscuz (Cozido). Lunch: Coca-Cola Coca-Cola, Peito de Frango, Arroz Branco (Cozido). Dinner: Pif Paf Espetinho de Frango. Snacks/Other: Cafezinho, Queijo Mozzarella, Cuscuz (Cozido), Cafezinho, Banana. more...
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2482 kcal
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Activities & Exercise:
Sitting - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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