Weigh In record (no journal entry) for 02 November 2019
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156.3 lb
Lost so far: 0.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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1364 kcal
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Fat: 58.45g | Prot: 135.40g | Carb: 69.67g.
Breakfast: Leite (Leite Integral), Café, Polenguinho Polenguinho Light, Gomes da Costa Atum Ralado Ao Natural, Shimeji, Ovo Frito sem Gordura. Lunch: Salmão no Forno ou Grelhado. Dinner: Torresmo, Polenguinho Polenguinho Light, Derbak Homus com Matbuka, Marilan Magic Toast Light, Shimeji, Filé de Frango Grelhado, Feijão Carioca Cozido, Chuchu Cozido, Abobrinha Refogada. Snacks/Other: Nutry Barra Nuts com Damasco, Dori Amendoim tipo Japonês . more...
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2006 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 1.5 lb a week
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