Weigh In record (no journal entry) for 02 November 2019
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144.6 lb
Lost so far: 56.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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1662 kcal
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Fat: 35.82g | Prot: 127.56g | Carb: 194.04g.
Breakfast: Xtreme Whey100% Whey Protein, Taillefine Fromage Blanc 0%, Cora Barres Céréales Figue, Gerblé Sablé Coco Cacao au Sirop d'agave, Bjorg Flocons d'avoine Complète, Prozis Super Greens. Fruit & Greens, Gayelord Hauser Carré Transit, Prozis Glucomannan Konjac Fibre, Senseo Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Maître Prunille Noisettes Décortiquées, Bio Cora Baies de Goji, Maître Prunille Amandes Decortiguees Bio, Xtreme Whey100% Whey Protein, Oignons, Marie Poulet Basquaise Riz Cuisiné aux Tomates, Senseo Café Classique, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Afternoon Tea: Gerblé Sablé Coco Cacao au Sirop d'agave, Senseo Café Classique , Prozis Diet Muffin à la Banane Barre de 35G Prozis . Dinner: Optimum Nutrition 100% Gold Standard Casein, Oignons, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud. more...
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1605 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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