Weigh In record (no journal entry) for 01 November 2019
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162.3 lb
Lost so far: 50.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1643 kcal
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Fat: 128.90g | Prot: 91.97g | Carb: 25.23g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Ovo Frito, Friboi Hambúrguer Bovino. Lunch: Teixeira Queijo Parmesão Ralado, Da Colônia Amendoim Torrado sem Pele, Carne do Peito de Frango (Assado, Cozido), Asa de Frango, Manteiga, Ovo Frito. Dinner: Queijo Coalho. Snacks/Other: Cacau Show Tablete Chocolate 70%, Coco, Da Colônia Amendoim Torrado sem Pele. more...
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losing 2.6 lb a week
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