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FluffynotFat58
Journal
01 Nov 19
FluffynotFat58's Journal, 01 November 2019
FluffynotFat58's Profile
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don't try this at home folks 🤨 still fighting that bad flu, so losing weight, but I'd rather be healthy than thin at this point
261.8 lb
Lost so far:
14.6 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2019:
904 kcal
Fat: 34.50g | Prot: 23.36g | Carb: 120.18g.
Breakfast:
International Delight French Vanilla, Coffee.
Lunch:
Coffee, International Delight French Vanilla, McDonald's Sausage 'N Egg McMuffin.
Snacks/Other:
Werther's Original Chewy Caramels.
more...
4383 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Showering - 15 minutes, Driving - 2 hours, Reading - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes.
more...
losing 3.1 lb a week
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