Weigh In record (no journal entry) for 19 October 2019
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138.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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1181 kcal
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Fat: 40.92g | Prot: 46.61g | Carb: 165.13g.
Breakfast: Nestlé Aveia em Flocos (10g), Sabor da Terra Semente de Chia, Itambé Iogurte Zero Lactose , Ovo de Codorna, Melitta Café Tradicional, Maracujá. Lunch: Chá de Hibisco, Molho de Pimenta, Sementes de Linhaça, Couve Manteiga Refogada, Feijoada, Centrum Polivitamínico, Salada Crua. Snacks/Other: Mamão. more...
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1978 kcal
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Activities & Exercise:
Pedalling - 40 minutes, Sleeping - 6 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 50 minutes. more...
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