Weigh In record (no journal entry) for 01 November 2019
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166.0 lb
Lost so far: 47.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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68 kcal
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Fat: 2.10g | Prot: 1.80g | Carb: 10.50g.
Breakfast: Adria Bolacha Água e Sal. more...
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losing 0.1 lb a week
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Ale_shalom's weight history
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