Weigh In record (no journal entry) for 01 November 2019
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164.2 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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399 kcal
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Fat: 23.51g | Prot: 22.19g | Carb: 34.06g.
Breakfast: Azeite de Oliva Extra-Virgem, Suco de Limão, Ovo Mexido, Farelo de Aveia, Max Titanium L-Glutamina. Snacks/Other: Suco Verde, Mamão Papaia. more...
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losing 3.1 lb a week
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DamarisBoldrinLopes's weight history
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