Weigh In record (no journal entry) for 01 November 2019
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163.1 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1694 kcal
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Fat: 67.97g | Prot: 222.50g | Carb: 34.60g.
Breakfast: Italac Leite em Pó Integral. Lunch: Ovo Frito sem Gordura, Salada Vinagrete, Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Tomates, Coxão Duro Cozido. more...
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losing 0.1 lb a week
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Ser cada dia mais saudável é o alvo's weight history
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