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🏋🏻♀️🧘🏻♀️🚴🏻♀️
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149.3 lb
Lost so far: 22.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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733 kcal
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Fat: 36.75g | Prot: 83.16g | Carb: 18.95g.
Breakfast: Café, Max Titanium Bio Colagen, Suco de Limão, Peito de Frango. Lunch: Brócolis Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Café, Lac Lélo Queijo tipo Cottage Zero Lactose, Linea Geléia de Amora, Nestlé 100% Cacau em Pó, Now Foods Eritritol, Fleischmann Fermento em Pó Químico , President Queijo Parmesão Ralado, Ovo, Farinha de Amendoas. Snacks/Other: Dux Whey Protein Isolado Chocolate, Café, Coco, Lac Lélo Queijo tipo Cottage Zero Lactose, Sora Filé Vegetal, Ovo Frito, Batata-Doce (sem Casca, Cozido, Fervido). more...
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1986 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Race - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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