Weigh In record (no journal entry) for 01 November 2019
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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373 kcal
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Fat: 10.89g | Prot: 47.15g | Carb: 20.89g.
Lunch: Ovo, Batata Doce, Pamplona Lombo Suíno Temperado. more...
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losing 6.2 lb a week
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