Weigh In record (no journal entry) for 15 February 2013
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186.7 lb
Lost so far: 5.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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3505 kcal
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Fat: 184.84g | Prot: 112.12g | Carb: 304.32g.
Breakfast: Joghurt Erdbeere, Fettarme Milch 1,5%, Vollkorn-Früchte-Müsli, Zucker. Lunch: Chunky White, Country Block Burger. Dinner: schokolade, gouda, brot, fleischwurst, bockwürstchen. Snacks/Other: wein, Doppelkeks, Phantasia, Butter-Croissants. more...
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3937 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Running - 7/mph - 52 minutes, Walking (moderate) - 3/mph - 24 minutes, Sleeping - 8 hours, Sitting - 14 hours and 8 minutes. more...
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losing 3.9 lb a week
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