Weigh In record (no journal entry) for 15 February 2013
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1478 kcal
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Fat: 43.93g | Prot: 74.90g | Carb: 149.33g.
Breakfast: Mühlen Gold Weizenvollkorntoast, Schinken Hauchzart mit Pfeffer, Light-Käse Würzig, Milch 1,5% Fett. Lunch: Kokosnussmilch, Weißer Reis (Gekocht), Hähnchenbrust Fleisch. Dinner: Bier (500 ml), Bier (500 ml), Bayerische Brezen, Ofenaufstrich. Snacks/Other: Choco Love, Milch 1,5% Fett. more...
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1510 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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