Weigh In record (no journal entry) for 31 October 2019
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150.6 lb
Lost so far: 17.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1259 kcal
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Fat: 28.80g | Prot: 70.29g | Carb: 181.98g.
Breakfast: Café com Leite e Açúcar, Café com Açúcar, Isis Queijo Prato, Tapioca. Lunch: Salada de Alface com Vegetais Variados, Carne do Peito de Frango (Assado, Cozido), Macarrão. Dinner: Jandaia Suco de Caju, Isis Queijo Prato, Nutrella Pão Supreme 100% Integral . Snacks/Other: Nestlé Aveia em Flocos Finos, Banana Prata, Itambé Coalhada Integral Adoçada. more...
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losing 1.5 lb a week
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Michelle Menezes's weight history
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