Manu 666's Journal, 31 October 2019

177.7 lb Lost so far: 9.0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 67.79g | Prot: 60.64g | Carb: 134.76g.   Breakfast: Semmel, Käse. Lunch: Krüger Schoko Cappuccino. Dinner: Schweinebauch, TiP Mettenden, Natura Kohlsuppe. Snacks/Other: McDonald's Milchshake Vanille (Klein). more...

2610 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, laufen - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...