Weigh In record (no journal entry) for 31 October 2019
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146.2 lb
Lost so far: 16.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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738 kcal
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Fat: 20.12g | Prot: 37.38g | Carb: 103.72g.
Breakfast: Vale do Sol Pão Integral sem Adição de Açúcar, Porto Alegre Requeijão Light, Melitta Café sem Açúcar, Pif Paf Apresuntado. Lunch: La Pastina Tomates em Cubos, Repolho, Hellmann's Maionese Light, Cenouras, Prato Fino Arroz Integral (15g), Alface, DIA Mini Kibe. Dinner: Liza Maionese Light, Salada Crua, Carne do Peito de Frango, Prato Fino Arroz Integral (15g), Alface, Ovo de Codorna. Snacks/Other: Hortifruti Manga Tommy, Mamão Formosa, Itambé Iogurte Polpa com Cereal, Banana Prata. more...
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losing 3.9 lb a week
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Marcia Natalina's weight history
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