marionauas's Journal, 30 October 2019

194.4 lb Lost so far: 43.7 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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559 kcal

Fat: 16.51g | Prot: 48.40g | Carb: 53.61g.   Breakfast: Café com Leite e Açúcar, Crepioca. Lunch: Filé de Frango Grelhado, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Snacks/Other: Maçã, Cuscuz (Cozido). more...

2727 kcal

Activities & Exercise: Race - 15 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...