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Na luta diária por uma alimentação balanceada e prática de exercícios! vamos que vamos!!
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247.8 lb
Lost so far: 16.8 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1623 kcal
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Fat: 78.38g | Prot: 97.54g | Carb: 122.68g.
Breakfast: Verde Campo Natural Whey Shake Baunilha , Santa Clara Ricota Fresca, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Molho de Mostarda e Mel, Bolo de Laranja, RAR Queijo Grana Padano, Frango Desfiado, Omelete, Subway Cebola, Subway Tomate, Salada Verde Mista. Dinner: Bife a Milanesa, Batatas Fritas, Calabresa. Snacks/Other: Mega Matte Croissant Integral Minas com Cebolinha. more...
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3505 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Hiking - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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