Weigh In record (no journal entry) for 30 October 2019
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111.3 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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403 kcal
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Fat: 24.76g | Prot: 8.72g | Carb: 34.28g.
Lunch: Вася из Гуанчжоу Димсам с Овощами, Суп Мисо, 5 Морей Морская Капуста. more...
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losing 0.1 lb a week
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