Weigh In record (no journal entry) for 30 October 2019
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232.4 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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2118 kcal
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Fat: 61.03g | Prot: 100.08g | Carb: 298.12g.
Breakfast: Coffee, Green Smoothie, Carman's Honey, Vanilla & Cinnamon Porridge Sachets. Lunch: Chicken Vegetable Soup, Coffee, Ham Sandwich with Lettuce and Spread. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture), Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt, Lindt 70% Cocoa Chocolate. Snacks/Other: Banana Cake without Icing, Coffee. more...
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3084 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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