Weigh In record (no journal entry) for 29 October 2019
|
177.3 lb
Lost so far: 10.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2019:
|
678 kcal
|
Fat: 8.51g | Prot: 24.52g | Carb: 143.19g.
Breakfast: Cenouras, Suco de Mamão, Água de Coco. Lunch: Abobrinha, Salada de Folhas, Batatas (sem Casca, com Sal, Fervido). Dinner: Batatas (sem Casca, com Sal, Fervido), Abobrinha, Palmito, Couves de Bruxelas Cozidas, Abóbora Moranga. Snacks/Other: Maçã. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daisy Souza Dávila's weight history
|