Weigh In record (no journal entry) for 29 October 2019
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160.5 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1295 kcal
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Fat: 52.47g | Prot: 71.95g | Carb: 130.40g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Mamão Formosa, Brigadeiro. Lunch: Suco de Laranja Natural, Milka Torta Oreo, Cenouras, Pastel Assado de Frango, Batatas Fritas (com Sal), Brócolis Cozido, Alface, Peito de Frango. Dinner: Café com Leite Integral, Torresmo. Snacks/Other: Suco de Laranja Natural, Casa do Pão de Queijo Pão de Queijo, Trident Trident Blueberry. more...
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losing 0.6 lb a week
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