Weigh In record (no journal entry) for 29 October 2019
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153.7 lb
Lost so far: 29.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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961 kcal
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Fat: 28.55g | Prot: 65.21g | Carb: 119.92g.
Breakfast: Mamão Papaia, Tirolez Creme de Ricota, Pão Integral, Café, Leite Integral. Lunch: Vapza Peito de Frango Desfiado Cozido, Cenouras, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho, Feijão Carioca Cozido. Dinner: Filé de Frango Grelhado, Feijão Carioca Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Beterrabas, Couve Refogada. Snacks/Other: Vapza Peito de Frango Desfiado Cozido, Yoki Goma de Tapioca, Café, Leite (Leite Integral). more...
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gaining 0.2 lb a week
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