Weigh In record (no journal entry) for 29 October 2019
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211.9 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1154 kcal
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Fat: 42.80g | Prot: 47.54g | Carb: 145.97g.
Breakfast: МКС Мороженое, Слабое Кофе с Сахаром. Lunch: Печень Куриная в Сметане, Хлебный Дом Бездрожжевой Хлеб Здоровье. more...
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losing 6.2 lb a week
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