Weigh In record (no journal entry) for 29 October 2019
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195.8 lb
Lost so far: 6.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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2150 kcal
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Fat: 64.87g | Prot: 162.44g | Carb: 222.71g.
Breakfast: Raisins, Almonds, Egg White, Egg Yolk, Fitness خبز, Almarai LONG LIFE FULL FAT MILK. Lunch: Red Onions, Red Delicious Apples, Almarai Natural Butter(Unsalted), King Mackerel (Cooked, Dry Heat), Carrots, Zucchini, Potato (with or Without Peel), Green String Beans. Dinner: Date, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini , Red Onions, حلواني اخوان النخلة طحينة فاخرة, الصافي زبادي أكتيفيا لايت, Skinless Chicken Breast, Fitness خبز. Snacks/Other: Pistachio Nuts, Raisins, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg). more...
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losing 3.1 lb a week
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