Iniciando 9º dia mantendo
|
208.1 lb
Lost so far: 19.4 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2019:
|
296 kcal
|
Fat: 4.65g | Prot: 38.48g | Carb: 24.35g.
Lunch: Maçãs Gala. Dinner: Filé de Frango Grelhado, Tomates. Snacks/Other: Kero Coco Água de Coco. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fergalves17's weight history
|