Weigh In record (no journal entry) for 28 October 2019
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151.2 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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536 kcal
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Fat: 25.63g | Prot: 61.62g | Carb: 14.79g.
Breakfast: Limão, Indaiá Água com Gás. Lunch: Costeleta de Porco, Filé de Frango Grelhado, Ovo, Shimeji na Manteiga, Couve-de-Folhas. more...
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gaining 0.2 lb a week
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Flávia Marçal's weight history
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