Weigh In record (no journal entry) for 28 October 2019
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1785 kcal
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Fat: 71.48g | Prot: 142.86g | Carb: 174.13g.
Breakfast: Pura Vida Clorella, Ovo Mexido, Queensberry Geléia de Morango 100% Fruit, VeganWay Levedura Nutricional, Frutos da Terra Gergelim Preto. Lunch: Acougue Carne Assada, Quero Feijão Preto, Purê de Batatas (Leite Integral e com Margarina). Dinner: Omelete ou Ovos Mexidos com Queijo, Requeijão, Queijo Parmesão (Ralado). Snacks/Other: Integralmedica Protein Crisp Bar, Wheyviv Biscoito de Whey Sabor Chocolate, Santa Luzia Cranberry Desidratado, Santa Luzia Cranberry Desidratado, Wheyviv Biscoito de Whey Sabor Chocolate, Giro Verde Tâmara sem Caroço. more...
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417 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Fitbit - 23 hours and 10 minutes. more...
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losing 0.1 lb a week
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