Weigh In record (no journal entry) for 28 October 2019
|
208.1 lb
Lost so far: 15.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2019:
|
157 kcal
|
Fat: 8.74g | Prot: 15.57g | Carb: 6.04g.
Lunch: Brócolis, Sadia Coxa e Sobrecoxa Desossadas. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mairanofoco's weight history
|