Weigh In record (no journal entry) for 28 October 2019
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212.7 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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2462 kcal
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Fat: 107.21g | Prot: 89.42g | Carb: 287.19g.
Breakfast: Слабое Кофе с Сахаром, Яичница (с Целым Яйцом), Granmulino Макароны. Lunch: Grand di Pasta Макароны, Печень Куриная в Сметане. Dinner: МКС Мороженое. Snacks/Other: МКС Биойогурт 5% , Вареное Яйцо. more...
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gaining 4.2 lb a week
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